Classes

Regular Classes

Back care and Antistress

A mindful, energising yoga practice for women who work hard, spend long hours at a desk, and want to feel better in their body and more balanced in their mind. In this class, we put the back, neck and shoulders in focus. 

The class combines Hatha yoga, Yin yoga, Kria practices and Pilates-inspired exercises, together with Pranayama and Tibetan singing bowls. This fusion creates a practice that is both grounding and energising, helping to improve posture, release tension, work with the different muscle groups, and calm the nervous system.

The class is easy to follow, gentle, and does not require any level of fitness, making it accessible to everyone.

Every class is unique, and I adapt the flow to meet participants’ needs. We have a WhatsApp group where regular participants can ask questions or suggest a topic for the next practice. 

The class is especially supportive if you:

• spend many hours working at a computer
• feel tension in your neck, shoulders or lower back
• often feel tired or low on energy
• find other yoga classes or conventional workouts too intense (or simply don’t enjoy them)
• feel you are not flexible (and you don’t have to be one!)
• need a little time to slow down.

The intention is simple: rather than taking energy from you, this practice is designed to give you energy for the day ahead – physically, mentally and emotionally. 

And because every body and every day is different, the practice is never completely predetermined. 

Come as you are!

If you have any injuries or limitations, please let me know in advance so I can support your well-being. (Email me: ellabay.yoga@gmail.com)

Personal Yoga practice

True yoga begins with your own personal practice. It’s not just asana practice – it’s a journey of inner growth, where you learn to navigate and transform the ego.

I offer personal yoga practice tailored to your unique needs, physical and psychological. Whether your schedule is hectic or doesn’t align with group classes, you feel shy about joining a group for personal reasons, or you want to explore more outside of group class, I’m here to help.

We’ll start with a brief free Zoom call to discuss your ideas and see if I can support you on your journey. (In some cases I might recommend other teachers or schools). The intention is to support you in building a sustainable personal practice – one that becomes a natural part of your daily life.

Personal sessions may include asana work, pranayama (breathing exercises), meditation and individual support. 

Prices for the personal sessions start at just SEK 1200 for 3 sessions (60–75 minutes each). The final cost depends on the days/times and settings.

Whatever your reason, don’t hesitate – contact me, and let’s get started!

Could be conducted online and offline. Practices that include singing bowls are only offline.