Classes

Upcomming Classes

Back care and Antistress

Ideal mid-day reset – this class is designed for those with a sedentary or desk-based job who experience tension in the neck, shoulders, and back. 

Each session blends Hatha yoga, Yin yoga, Pilates-inspired exercises, and Pranayama to improve posture, release tension, and work with the different muscle groups. The class is easy to follow, gentle, and does not require any level of fitness, making it accessible to everyone.

The class includes a Tibetan singing bowl relaxation, calming the nervous system and leaving you feeling grounded and refreshed.

Every class is unique, and I adapt the flow to fit the needs of participants. If you have any injuries or limitations, please let me know in advance so I can support your well-being.  

Please bring your yoga mat and maybe a light blanket (or let me know if you don’t have one). 

Personal Yoga training

True yoga begins with a deep connection to your teacher and designing your own personal path. It’s not just a physical practice – it’s a journey of inner growth, where you learn to navigate and transform the ego.

I offer personal yoga training tailored to your unique needs, physical and psychological. Whether your schedule is hectic or doesn’t align with group classes, you feel shy about joining a group for personal reasons, or you want to explore more outside of group class, I’m here to help.

We’ll start with a brief free Zoom call to discuss your ideas and see if I can support you on your journey. Together, we’ll create a plan that suits your lifestyle and targets your specific needs. The intention is to support you in building a sustainable personal practice – one that becomes a natural part of your daily life.

Personal sessions may include asana work, pranayama (breathing exercises), meditation and individual support. 

Prices for personal sessions start at just SEK 1000 for 3 sessions (60–75 minutes each). The final cost depends on the days and times that work best for you.

Whatever your reason, don’t hesitate – contact me, and let’s get started!

Could be conducted online and offline.