Personal Retreat with Ella Bay

Bespoke Practice: A Private Urban Retreat

Sometimes, a 60-minute group class isn’t enough to quiet the noise of modern life. If you are feeling overwhelmed, “stuck” in your current practice, or simply need a profound reset, I invite you to step into a space designed entirely for you.

As a yoga researcher and practitioner, I combine ancient tradition with an evidence-based understanding of stress management to facilitate a 3.5 to 4-hour immersive experience in the heart of Malmö.

A Journey Tailored to You

Whether you are a seasoned practitioner looking to refine your ritual or a complete beginner wondering where to start, this journey is customised for your specific needs.

  • Deepen Your Current Practice: We will analyse your current routine, refine your alignment, and introduce advanced breathwork and meditation, based on your requirements and current state.

  • Starting from Scratch: If you are new to yoga, we will build a safe, accessible foundation, stripping away the intimidation of group classes to find what works for your body.

Build Your Own Sanctuary

Think of these as the LEGO blocks of your retreat. We will select and assemble these “Lego pieces” to create a bespoke experience that fits your life perfectly.

  • Block 1: The Foundation (Consultation) A deep dive into your nervous system health and lifestyle goals. We define what we are building.

  • Block 2: The Movement (Bespoke Practice) Your choice of restorative stillness, alignment-focused hatha, or energetic flow.

  • Block 3: The Deep Reset (Sound Immersion) Sound healing with Tibetan bowls for a deep relaxation.

  • Block 4: The Meditation (Neuro Restoration) We explore the space between thoughts, allowing your mind to rest in a way that sleep often cannot provide.

  • Block 5: The Integration (Tea & Seaside Talk) A slow transition back to reality. A tea session with a tea expert Luca, walking in a park or by the seaside, or lunch at an Indian restaurant. 
Choose your own date!

The Setting

Environment plays a crucial role in the nervous system’s ability to down-regulate. I offer three distinct settings for your personal retreat, allowing you to choose the one that resonates most with your current needs:

  • The Urban Studio: A quiet, minimalist space in Malmö, perfect for deep sound immersion and focused movement in a “neutral” sanctuary. (Subject of availability – book in advance).

  • Nature’s Studio: If the weather allows, we can take your practice to the Malmö seaside, the forest, or a quiet city park.

  • Your Personal Space: If you prefer to stay in the comfort of your own home within the Malmö area, I can bring the retreat to you. This is an ideal option for those who want to integrate the practice directly into their living environment.

  • The Partner Retreat: For a complete reset, I can host our session at one of my partner locations — a small hotel close to nature or a serene hostel just outside the city. This is the ultimate “Lego piece” for those who need to physically leave their routine behind and wake up in nature. If you choose this block, I can assist with booking your overnight stay and provide a special discount. 

Visiting Malmö?

If you are travelling, I am happy to help you settle in. I can advise about hotels or areas in Malmö that are conveniently located near our studio or meeting points.

My goal is to make your journey as seamless and restful as the retreat itself.

Your Choice!

Investments & Availability

A personal retreat is a significant investment in your well-being, and I want to ensure we build the perfect experience for you. Pricing starts from 3,000 SEK, depending on the “Lego blocks” and the location you choose.

To begin, please send an inquiry to ellabay.yoga@gmail.com. Once I receive your email, we will schedule a free 15-minute online consultation via Zoom or Google Meet to discuss your needs.

In your email, please include:

  • Your Practice: Do you currently practice yoga? If so, please briefly describe what your current routine looks like (or if we are starting from a blank page).

  • Scheduling: Please provide three options for your availability for our 15-minute discovery call. I’ll reply to you with the link to our call.

  • Location: Do you live in Malmö, or are you travelling from elsewhere? If travelling, please let me know from where, so I can provide local recommendations, and consider the time difference.

  • When would you like to have your retreat?

To maintain the highest level of focus for each guest, I only facilitate 1-2 personal retreats per month. I look forward to connecting with you.

Tailored as well!

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