This session is an invitation to slow down, release mental and physical tension, and reconnect with a sense of calm presence.

The experience combines a sound bath using Tibetan singing bowls and a gong with a quiet, guided tea tasting, creating a gentle transition from deep rest back into awareness and connection.

The tones of Tibetan singing bowls and the gong work on a sensory level, helping the body soften, the breath slow, and the mind settle. You don’t need to do anything, achieve anything, or have any prior experience. 

Tea Session: Japanese & Chinese Tea Tasting

After the sound bath, we gently transition into a guided tea session run by Luca, our tea master. You are invited to taste and compare Japanese and Chinese teas, noticing differences in aroma, texture, and flavour. The tea experience is simple, calm, and sensory, offering a grounded way to return from deep relaxation while staying present.

The tea session supports:

• gentle reorientation after deep rest

• sensory awareness and grounding

• quiet connection and reflection

This is not a formal tea ceremony, but a relaxed, mindful tasting designed to complement the sound experience.

Price: 200 SEK
Where: Malmö, Norra Skolgatan 10 B. on the 4th floor, sal 9 (Ungdomens Hus)

When: January 31 th, Saturday 16:00 – 18:00 – Make your appointment. 

Personal sound healing is a deeply relaxing, one-to-one experience designed to calm the nervous system, release tension, and support your body’s natural capacity to restore balance.

During the session, Tibetan singing bowls are gently placed on and around the body. When played, they produce rich sound waves and subtle vibrations that are felt not only through the ears, but throughout the whole body. These vibrations invite the mind to slow down and the body to soften, guiding you into a meditative, deeply restorative state.

As the sounds wash over you, many people experience a sense of inner stillness, reduced mental chatter, and a feeling of being more grounded and present. The session supports deep relaxation, helping the body shift from “doing” into “being” — a state where healing and regeneration naturally occur.

Sound healing works on both a physical and subtle level. The vibrations can help release held tension, support emotional balance, and create a sense of harmony within. While often described as deeply calming, the experience is also known to leave people feeling clearer, lighter, and more aligned after the session.

Each session is tailored to you and your current state, creating a safe and nurturing space to rest, reset, and reconnect with yourself.

 As with any holistic practice, individual response can vary. It’s advisable to approach such modalities with an open mind and awareness of personal comfort and preferences.

Price: 550 SEK
Where: Malmö, Stadiongatan 60

When: January 24th, Saturday 10:00 – 17:00 – Make your appointment. 

This Qi Gong & Sound Bath session combines gentle, flowing movements to support energy flow, relaxation, and inner balance. The practice is slow, meditative, and accessible to everyone, helping release tension and calm the nervous system. We conclude with a sound bath using Tibetan singing bowls to deepen relaxation and restore a sense of harmony.

When: January 10th, Saturday at 16:00 – 18:00