We had a beautiful session that started with working on Qi – life energy with Natalia, followed by the sounds of Tibetan singing bowls. 

We had another very special session with Dada Amrtesh and Dada Anandasvarup from the Swedish Yoga Monastery. We experienced of deep presence, ancient mantras, heart-silent meditation, and centered conversation over the cup of herbal tea. And the yongest participant was just 10 years old! Obviously, his previous life was highly spiritual.

Let’s hope they will visit us again. Shanti Om!  

Thank you to everyone who joined us for this session. It was a beautiful exchange of energies, and I am so grateful to each participant for bringing their presence, openness, and warmth to the space. Your energy made the afternoon truly special. I look forward to welcoming you back very soon!

My heart is so full after our session with Dada Amrtesh, Dada Anandasvarup and Dada Gatimayananda! From the vibrations of the mantra chanting to the profound stillness of the meditation – it felt like we all took a collective deep breath.

A huge thank you thank you to everyone who joined us! 

Wow, that was more than an event!  It was an experience with a ceremonial cacao ritual with our guest teacher Ewa, followed by the gentle vibrations of singing bowls. 

It was a beautiful session of Chanting Om together – it’s a simple yet powerful practice that helps quiet the mind and release accumulated mental tension. After we had a very relaxing sound bath. It was a one-hour session for our nervous system reset. Thanks to all the participants for sharing your energies!

After the sound bath, we transitioned into a guided tea session run by Luca, our tea expert. We compared Japanese and Chinese teas, noticing differences in aroma, texture, and flavour. The tea experience was calm and sensory.

During the session, Tibetan singing bowls are gently played on and around the body. Their rich sound waves and subtle vibrations are felt not only through the ears, but throughout the whole body. These vibrations invite the mind to slow down and the body to soften, guiding you into a meditative, deeply restorative state.

This Qi Gong (Natalia) & Sound Bath session combined gentle, flowing movements to support energy flow, relaxation, and inner balance, and a sound bath using Tibetan singing bowls and a Gong to deepen relaxation and restore a sense of harmony.

A harmonious blend of sound and flavour to refresh your body, mind, and spirit.

Sound bath with Tibetan singing bowls and a gong is a therapeutic practice that utilises the power of vibrations and frequencies to promote deep relaxation in the mind and body, reducing stress and tension and fostering a tranquil state of mind, thereby balancing the body’s energy flow.

I run personal sound healing sessions in a private studio in Rome. During these sessions, Tibetan singing bowls are placed directly on the body and gently played. Their vibrations travel deep inside, resonating with the body’s cells and guiding the nervous system into a unique, meditative state.

I’m deeply grateful to everyone who has joined me, both first-time visitors and familiar faces from previous sessions. It’s always a joy to reconnect.

It was a beautiful 1-hour session with the Tibetan singing bowls. 

It was a 4-day journey filled with yoga and contemplative practices led by Ella. Daily yoga practice, meditations, workshops on beautiful ageing etc. 

It was a transformative 3-day retreat filled with yoga and contemplative practices led by Ella. We celebrated International Women’s Day in a serene and enriching setting, fostering balance and relaxation. The program included yoga, breathing (pranayama), meditations, thoughtful conversations, and magic rituals. 

Personal sound healing sessions in a private studio in the city centre of Rome

If you want to book your personal yoga or sound healing session: email ellabay.yoga@gmail.com with your preferred day and time.

Rejuvenating retreat at Nature Shelter Hotel in Åsljunga, just 80 km from Malmö. Morning and evening yoga practice, workshops, 3 meals a day and a live concert on Saturday. 

Support your brain health and longevity with yoga techniques designed to enhance cognitive function. This workshop incorporates information about yoga practices aimed at improving memory, focus, and overall mental clarity. Ideal for those looking to maintain a sharp and healthy mind as they age. 90-minute workshop includes a scientifically studied meditation which proved its efficiency and is recommended by the Alzheimer’s Research and Prevention Foundation (USA). 

Soulharmony Studio

38, Stora Nygatan, Malmö

This 90-min workshop is aimed at those interested in learning the connection between posture and health, and getting easy-to-apply advice on how to improve their posture, feel younger and look better. The workshop will teach some yoga techniques that are powerful yet simple enough to be practised home or in the office. 

Soulharmony Studio

38, Stora Nygatan, Malmö