Upcoming Events with Ella Bay
Sound bath and Cacao ceremony
This is more than an event! It’s an experience designed to help you slow down, release tension, and reconnect with yourself on a deeper level.
We begin with a ceremonial cacao ritual with our guest teacher Ewa: a heart-opening plant medicine traditionally used by the Mayan and Aztec cultures in sacred rituals for prayer, gratitude, and inner guidance.
Ewa has practised yoga, meditation & sacred rituals for over 10 years.
Ceremonial cacao is pure, unprocessed cacao, the original form before it becomes chocolate. Rich in magnesium, iron, calcium, and over 300 beneficial compounds, it gently supports the nervous system while opening emotional awareness.
From this grounded and open space, we move into a deep sound bath with Tibetan singing bowls.
The vibrations work beyond the thinking mind, calming the nervous system, slowing the breath, and allowing the body to soften naturally. You don’t need to do anything. There is nothing to achieve. Just lie down and receive.
Come as you are (bring your yoga mat or a picnic blanket, you might want to bring a small pillow and a night eye mask).
Price: 220 SEK
Where: Malmö, Norra Skolgatan 10 B. on the 4th floor, sal 9 (Ungdomens Hus)
Sunday, 29 March, 2026
Spring Equinox: 108 Om Chanting
Take a pause from the busyness of daily life and join us for a calming Spring Equinox event of 108 Om chanting.
Chanting Om together is a simple yet powerful practice that helps quiet the mind, regulate the nervous system, and release accumulated mental tension. The steady rhythm of the chant naturally brings the body and breath into balance.
After the chanting, you will lie down comfortably while the gentle tones of Tibetan singing bowls guide the body into deep relaxation, allowing the vibrations to settle and integrate.
This one-hour session is designed as a nervous system reset — a moment to step out of constant activity and reconnect with calm, clarity, and presence.
No experience with chanting or meditation is needed. You are welcome as you are.
Please bring your yoga mat or a picnic blanket to relax after.
Price: 108 SEK
Where: Malmö, Norra Skolgatan 10 B. on the 4th floor, sal 9 (Ungdomens Hus)
Saturday, 21 March, 2026
Sorry, you missed those
Sound Bath and Tea session
After the sound bath, we transitioned into a guided tea session run by Luca, our tea expert. We compared Japanese and Chinese teas, noticing differences in aroma, texture, and flavour. The tea experience was calm and sensory.
31 January, 2026
Personal Sound Healing Day
During the session, Tibetan singing bowls are gently played on and around the body. Their rich sound waves and subtle vibrations are felt not only through the ears, but throughout the whole body. These vibrations invite the mind to slow down and the body to soften, guiding you into a meditative, deeply restorative state.
24 January, 2026
Qi Gong & Sound bath
This Qi Gong (Natalia) & Sound Bath session combined gentle, flowing movements to support energy flow, relaxation, and inner balance, and a sound bath using Tibetan singing bowls and a Gong to deepen relaxation and restore a sense of harmony.
10 January, 2026
Sound bath and Tea session
A harmonious blend of sound and flavour to refresh your body, mind, and spirit.
15 November, 2025
Sound bath in Malmo
Sound bath with Tibetan singing bowls and a gong is a therapeutic practice that utilises the power of vibrations and frequencies to promote deep relaxation in the mind and body, reducing stress and tension and fostering a tranquil state of mind, thereby balancing the body’s energy flow.
18 October, 2025
28 September, 2025
Sound healing in Rome
I run personal sound healing sessions in a private studio in Rome. During these sessions, Tibetan singing bowls are placed directly on the body and gently played. Their vibrations travel deep inside, resonating with the body’s cells and guiding the nervous system into a unique, meditative state.
I’m deeply grateful to everyone who has joined me, both first-time visitors and familiar faces from previous sessions. It’s always a joy to reconnect.
24 June - 1 July, 2025
Sound bath in Malmö
It was a beautiful 1-hour session with the Tibetan singing bowls.
8 June, 2025
Timeless Wellbeing: Yoga and Longevity Retreat
It was a 4-day journey filled with yoga and contemplative practices led by Ella. Daily yoga practice, meditations, workshops on beautiful ageing etc.
1-4 May, 2025
Magic Retreat, Sweden
It was a transformative 3-day retreat filled with yoga and contemplative practices led by Ella. We celebrated International Women’s Day in a serene and enriching setting, fostering balance and relaxation. The program included yoga, breathing (pranayama), meditations, thoughtful conversations, and magic rituals.
7-9 March, 2025
Sound healing in Rome, Italy
Personal sound healing sessions in a private studio in the city centre of Rome
If you want to book your personal yoga or sound healing session: email ellabay.yoga@gmail.com with your preferred day and time.
June 2024
Yoga and Sound Healing Retreat
Rejuvenating retreat at Nature Shelter Hotel in Åsljunga, just 80 km from Malmö. Morning and evening yoga practice, workshops, 3 meals a day and a live concert on Saturday.
27-29 September 2024
Workshop: Yoga for brain longevity
Support your brain health and longevity with yoga techniques designed to enhance cognitive function. This workshop incorporates information about yoga practices aimed at improving memory, focus, and overall mental clarity. Ideal for those looking to maintain a sharp and healthy mind as they age. 90-minute workshop includes a scientifically studied meditation which proved its efficiency and is recommended by the Alzheimer’s Research and Prevention Foundation (USA).
Soulharmony Studio
38, Stora Nygatan, Malmö
31 August 2024
Workshop: Improve your posture for beautiful ageing
This 90-min workshop is aimed at those interested in learning the connection between posture and health, and getting easy-to-apply advice on how to improve their posture, feel younger and look better. The workshop will teach some yoga techniques that are powerful yet simple enough to be practised home or in the office.
Soulharmony Studio
38, Stora Nygatan, Malmö
17 August 2024
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