Sound bath with Tibetan singing bowls and a gong is a therapeutic practice that utilises the power of vibrations and frequencies to promote deep relaxation in the mind and body, reducing stress and tension and fostering a tranquil state of mind, thereby balancing the body’s energy flow.

I run personal sound healing sessions in a private studio in Rome. During these sessions, Tibetan singing bowls are placed directly on the body and gently played. Their vibrations travel deep inside, resonating with the body’s cells and guiding the nervous system into a unique, meditative state.

I’m deeply grateful to everyone who has joined me, both first-time visitors and familiar faces from previous sessions. It’s always a joy to reconnect.

It was a beautiful 1-hour session with the Tibetan singing bowls. 

It was a 4-day journey filled with yoga and contemplative practices led by Ella. Daily yoga practice, meditations, workshops on beautiful ageing etc. 

It was a transformative 3-day retreat filled with yoga and contemplative practices led by Ella. We celebrated International Women’s Day in a serene and enriching setting, fostering balance and relaxation. The program included yoga, breathing (pranayama), meditations, thoughtful conversations, and magic rituals. 

Personal sound healing sessions in a private studio in the city centre of Rome

If you want to book your personal yoga or sound healing session: email ellabay.yoga@gmail.com with your preferred day and time.

Rejuvenating retreat at Nature Shelter Hotel in Åsljunga, just 80 km from Malmö. Morning and evening yoga practice, workshops, 3 meals a day and a live concert on Saturday. 

Support your brain health and longevity with yoga techniques designed to enhance cognitive function. This workshop incorporates information about yoga practices aimed at improving memory, focus, and overall mental clarity. Ideal for those looking to maintain a sharp and healthy mind as they age. 90-minute workshop includes a scientifically studied meditation which proved its efficiency and is recommended by the Alzheimer’s Research and Prevention Foundation (USA). 

Soulharmony Studio

38, Stora Nygatan, Malmö

This 90-min workshop is aimed at those interested in learning the connection between posture and health, and getting easy-to-apply advice on how to improve their posture, feel younger and look better. The workshop will teach some yoga techniques that are powerful yet simple enough to be practised home or in the office. 

Soulharmony Studio

38, Stora Nygatan, Malmö