After the sound bath, we transitioned into a guided tea session run by Luca, our tea expert. We compared Japanese and Chinese teas, noticing differences in aroma, texture, and flavour. The tea experience was calm and sensory.

During the session, Tibetan singing bowls are gently played on and around the body. Their rich sound waves and subtle vibrations are felt not only through the ears, but throughout the whole body. These vibrations invite the mind to slow down and the body to soften, guiding you into a meditative, deeply restorative state.

This Qi Gong (Natalia) & Sound Bath session combined gentle, flowing movements to support energy flow, relaxation, and inner balance, and a sound bath using Tibetan singing bowls and a Gong to deepen relaxation and restore a sense of harmony.

A harmonious blend of sound and flavour to refresh your body, mind, and spirit.

Sound bath with Tibetan singing bowls and a gong is a therapeutic practice that utilises the power of vibrations and frequencies to promote deep relaxation in the mind and body, reducing stress and tension and fostering a tranquil state of mind, thereby balancing the body’s energy flow.

I run personal sound healing sessions in a private studio in Rome. During these sessions, Tibetan singing bowls are placed directly on the body and gently played. Their vibrations travel deep inside, resonating with the body’s cells and guiding the nervous system into a unique, meditative state.

I’m deeply grateful to everyone who has joined me, both first-time visitors and familiar faces from previous sessions. It’s always a joy to reconnect.

It was a beautiful 1-hour session with the Tibetan singing bowls. 

It was a 4-day journey filled with yoga and contemplative practices led by Ella. Daily yoga practice, meditations, workshops on beautiful ageing etc. 

It was a transformative 3-day retreat filled with yoga and contemplative practices led by Ella. We celebrated International Women’s Day in a serene and enriching setting, fostering balance and relaxation. The program included yoga, breathing (pranayama), meditations, thoughtful conversations, and magic rituals. 

Personal sound healing sessions in a private studio in the city centre of Rome

If you want to book your personal yoga or sound healing session: email ellabay.yoga@gmail.com with your preferred day and time.

Rejuvenating retreat at Nature Shelter Hotel in Åsljunga, just 80 km from Malmö. Morning and evening yoga practice, workshops, 3 meals a day and a live concert on Saturday. 

Support your brain health and longevity with yoga techniques designed to enhance cognitive function. This workshop incorporates information about yoga practices aimed at improving memory, focus, and overall mental clarity. Ideal for those looking to maintain a sharp and healthy mind as they age. 90-minute workshop includes a scientifically studied meditation which proved its efficiency and is recommended by the Alzheimer’s Research and Prevention Foundation (USA). 

Soulharmony Studio

38, Stora Nygatan, Malmö

This 90-min workshop is aimed at those interested in learning the connection between posture and health, and getting easy-to-apply advice on how to improve their posture, feel younger and look better. The workshop will teach some yoga techniques that are powerful yet simple enough to be practised home or in the office. 

Soulharmony Studio

38, Stora Nygatan, Malmö