Classes

Upcomming Classes

Afterwork Yoga:

Back care and Antistress

This class aim to alleviate back pain, improve posture, work with the different muscle groups, and create a special energetic effect that revitalises the body and mind.

With the base of yin poses and hatha asanas, we also introduce some breathing techniques, and meditation with singing bowls as a compliment

Each session is a unique experience. Be sure to notice how your body feels the next morning—it’s a great way to connect with the progress and effects of your practice.

Small groups provide a comfortable, private atmosphere, allowing you to practice yoga with personal attention.

Hormonal Yoga: 5-Week Series for Women

Join me for a special 5-week series in Hormonal Yoga, designed to support women’s health, boost energy levels, and bring balance to your body’s natural rhythms. This course is perfect for women who want to address issues related to hormonal balance, increase vitality, and find calm through focused breathwork and movement. Small group sessions offer a comfortable, private atmosphere, allowing you to practice yoga with a sense of personal space and attention.

What You’ll Experience:

• Targeted Yoga Sequences to stimulate and balance hormone production, helping alleviate symptoms related to hormonal fluctuations. Suitable for beginners.
• Breathing Techniques (pranayama) to energize the body, clear the mind, and reduce stress.
• Guided Meditations to deepen relaxation and enhance overall mental and emotional well-being.
• Sound Healing with Tibetan bowls, supporting deep relaxation and harmonizing the body and mind.

Who Is This For? These small size classes are tailored for women seeking a natural, gentle way to manage their hormonal health. It’s especially beneficial for women experiencing fatigue, stress, or symptoms of hormonal imbalance.